It’s hard to accurately describe what’s in between my ears. I’ve been going to weekly therapy again and 6 weeks ago started biofeedback, which is supposedly rewiring my brain to work around the damaged areas. It’s a 2x a week process for 20 weeks and I’ve had a few friends tell me they’ve noticed differences in me already. I don’t see it, but some do.
I found this song by Pat the Bunny, and it’s very good at describing negative thinking. I can’t find a karaoke version or I’d sing it. Instead, I filmed myself listening to it.